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If you are already quite physically active and regularly run or go to gym classes a few times a week then keep it up.

Just remember to give yourself time to recover between exercise sessions if you do not already do so, by exercising every other day or alternating the exercises and activities that you undertake.

Of course, there may be days where you do not feel like exercising or perhaps your acromegaly causes joint pain that makes exercises difficult or just not possible for you. If this is the case, talk to your doctor as perhaps they can suggest medication or gentle exercises that you can do.

Please also talk to your doctor or another healthcare provider before undertaking any new exercise plan or if you’d like advice on what exercises you should be doing.

Why should I exercise?

Physical activity can have a number of benefits:

  • Improved energy levels, less fatigue
  • Improved sleep
  • Strengthened muscles and lessened joint pain
  • Improved mood and general well being

What exercises should I do?

Find a physical activity that you will enjoy and will be likely to do on a regular basis. If you are new to exercising or do not want to go to a gym, try some of the activities suggested below to get you moving.

  • Gardening
  • Playing golf
  • Cycling
  • Walking with friends
  • Walking the dog

Start an exercise program to suit you

  • Begin with light exercises, such as walking, swimming, or cycling
  • Start slowly and go at your own pace
  • Gradually increase the amount of time you exercise
  • Slowly increase the difficulty of the exercise
  • Stop and rest if you feel sore, stiff or out of breath
  • If 30 minutes of activity is too much at first, split it up into shorter 5 to 10-minute sessions
  • Find a group activity with people of a similar age group, or similar level of fitness

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Ipsen
Please always consult a healthcare professional if you require healthcare advice or if you have any specific concerns regarding your acromegaly, its treatment or side effects. This site is not intended to provide medical advice or substitute a conversation with a healthcare professional. This website has been developed by Ipsen in collaboration with those living with acromegaly and the healthcare professionals who care for them. Ipsen would like to thank everyone for their valuable insights and stories. All names used on this website are not necessarily real names. Visit our website for more information about us, or to contact us directly. Website design and development by Kanga Health Ltd. Website reference April 2020 NON-US-001403_US